Well, I never thought I would go for it but I have and I have just done a 10 day cleanse/detox and I am now continuing on with healthy eating - forever - but certainly for another 4 weeks.
I am really amazed at how different I feel, for the past 6 months I have been on a bit of a downward spiral, not severe but I have let myself have treats nearly every day of the week instead of on my saturday treat day. I have succumbed to a glass of wine with tea and generally started to feel lethargic and not able to get up in a morning.
As a kick to myself and to give my body a break I decided to follow a cleanse/detox regime to stop putting chemicals and compounds I can't control into my body and that my body has to work extra hard to process. This coupled with herbal cleanse tablets to be taken 3 times a day for 10 days boosted my body in clearing it out and giving it a chance to deal with what I throw at it.
For the first two days I was more tired, really found it hard to keep my eyes open after lunch but by day four I was on the up and by day 10 (today) I am zing zing bouncy like Tiger!! OMG do I feel different. I am going to continue with the habits I have developed and keep feeling the way I do. I may reintroduce some of the food items I have taken out or have one or two as a treat infrequently but I am not going back to the same every day diet.
I can get out of the bed in the morning and even after a poor night's sleep I feel only vaguely tired not the physical heavy limbed tiredness I was feeling. I am loving it and hopefully so will you.
My next post is the basic guidelines, stick to it and I am pretty convinced you will feel considerably different. Keep it up and hopefully you will maintain that feeling. That said, this is what I have done, it is not clinically proven or tested so if you want to have a go do, if you are unsure consult your doctor and ask them what they think.
Rachael
No comments:
Post a Comment