As a human being you are made up of a varied mixed of substances and water. Yes you are over 70% water.
What this means in terms of your diet and nutrition is that you need to replace that water regularly. By drinking two litres of water a day you can assist your body in flushing through excess chemicals, minerals or toxins. The kidneys process substances in the body and get rid of waste in the form of urea (wee to you and me).
An added benefit to drinking more water is that the body doesn't feel it needs to hold on to water as it is getting a regular supply. This means less water retention and puffiness. Probably the only down side is the need to visit the loo more often.
Aim to drink 2 litres of water a day. Remember Jon says,
Good water in, Bad water out......
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